Health Goals and Tasks: With arguments

Rethinking Fitness Equipment Purchases: A Logical Approach

When considering the purchase of weight lifting equipment, a logical approach involves evaluating the necessity against your current fitness capabilities and goals. A structured method of analysis, inspired by the Idea Stock Exchange's approach to automated conflict resolution and cost-benefit analysis, can guide this decision.

Evaluating the Need for Weight Lifting Equipment

1. Reasons to Delay Purchase (Score: +5-1=+4):

   • Free Alternatives: Push-ups, pull-ups, and burpees offer no-cost exercises (Score: +2).
   • Space and Assembly Constraints: Exercise equipment can be cumbersome and space-consuming (Score: +2).
   • Safety and Health Considerations: Push-ups are argued to be safer and healthier than benching, involving more comprehensive body engagement and less risk of injury (Score: +4).
   • Counterargument: In certain scenarios, the inability to avoid physical confrontations may require a more intimidating physical presence, making strength training essential (Score: -1).

2. When to Consider Purchasing Equipment:

   • Progress Plateau: If you've maximized your gains from bodyweight exercises, then purchasing equipment can offer new challenges and growth opportunities.
   • Specific Muscle Targeting: Equipment like benches can isolate specific muscle groups more effectively than push-ups (Score: -1).
   • Affordability and Space: If budget and space are not constraints, investing in equipment can enhance your exercise routine.

3. Balanced Approach:

   • Cost-Benefit Analysis: Compare the potential benefits of equipment with its costs, including monetary, space, and setup effort.
   • Functional Training Consideration: Dumbbells, for example, offer a practical way to strengthen biceps and forearms, enhancing everyday functionality (Score: -1).

Algorithmic Approach to Decision Making:

This method involves counting the reasons to agree or disagree with a conclusion, assigning scores to each argument based on their validity and relevance. For instance, in the context of fitness equipment:

• "Germany is doing bad things" could be an argument for joining WWII, with subsequent layers of arguments supporting or opposing it.
• Each level of argument is scored based on its strength, influencing the overall conclusion score.

Conclusion:

Before purchasing weight lifting equipment, consider the strength and relevance of arguments for and against the purchase. Only proceed when the benefits, considering your current fitness level and goals, outweigh the costs and constraints.

Action Items:

• Non-Repeating Tasks:
  1. Buy forearm squeezy thing for grip strength.
  2. Find a suitable location for pull-ups.
  3. Consider buying dumbbells after reaching a plateau with bodyweight exercises.
• Repeating Tasks:
• Continuously evaluate your fitness progress and equipment needs.

You should wait to buy weight lifting equipment until you have maxed out your push-ups, pull-ups and burpees. (score=+5-1=+4)

Best reasons to agree: +2+2+4-1-1-1: +5

Best reasons to disagree: -1

It is free to do push-ups.  Exercise equipment is a hassle to put together and takes up too much room. Push-ups are better for you than benching.  Reasons to agree. +2 You have to keep your back straight for push-ups. That is good for your back. It is much better for your back and stomach muscles than sit-ups. Google it. Sit-ups are bad for your back. You should just do push-ups.  It is not good to load up heavier weight. You shouldn't try to bulk up. Reasons to agree: +4 It is easier to hurt yourself trying to bulk up. Although people can get knee surgeries, it is better on your knees if you don't bulk up.  After 35 you can't bulk up without hurting yourself. The best you can hope for is to tone up. Wimps with guns can hurt you. Adults don't get into fights. Thinking about fighting is dumb. You have kids to support. You have your whole life ahead of you. This isn't the wild west. You don't have to stand up to crime, and lawlessness. Trust the police. Criminals will eventually get their come up-ens.  Reasons to disagree: -1 Sometimes, you can't choose to not get in a fight. It's better to be intimidating than to be a wimp. Being big prevents fights. People with guns don't carry their guns all the time. Sometimes, you have to stand up for something.  Reasons to disagree: -1 Bench isolates your pectorals better than push-ups, and so it makes sense to buy a bench. You can load up heavier weights benching than push-ups, so it makes sense to buy a bench.  Reasons to disagree (see above: "It is not good to load up heavier weight. You shouldn't try to bulk up."

If you have lots of money, exercise equipment is a better purchase than other things. Also, weight machines don't cost that much. Also, if spare rooms or moving casts are not a big concern, you can disregard them.  Dumbbells don't cost that much, take up much room, and are the best way to exercise your bicep and forearm. These practical muscles could improve your functionality and not just make you look better.

Besides just trying to come up with a list of reasons to agree or disagree, I am trying to promote an algorithm that counts these reasons and gives each conclusion a score based on the number of reasons to agree compared to the number of reasons to disagree. Because each reason (or argument) that supports a conclusion will not be as valid as the other arguments, an algorithm should be made that also judges REASONS or arguments based on the number of REASONS that agree or disagree with them... For instance, if you were FDR, you could have come up with reasons to join WWII. For instance "Germany is doing bad things". You could then come up with reasons to agree (or disagree) with this argument.

If, at each level, better arguments get better scores, then at the top level, conclusions with better arguments will also get better scores. 

Non Repeating Tasks:

1. Buy forearm squeezy thing.
2. Find a good place to do pull-ups. 
3. Buy dumbbells after you have plateaued with push-ups, burpees, and pullups.

Repeating Tasks: